Classes

We believe exercise is to be enjoyed not endured. We truly bring the fun back to fitness with our gym alternative classes.

Bungee Fitness

Bungee Fitness is a unique workout that incorporates bungee cords to provide resistance and support. The ultimate low impact, cardio workout that defies gravity. We offer courses, workshops and private bookings. We also offer intermediate HIIT Bungee for those who have previously attended a beginner course or private.

Barre Fitness

Barre Fitness incorporates elements of Ballet, Yoga and Pilates for a full body workout. Working on muscle tone, balance and posture

Boogie Bounce

Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to help get fit and lose weight on a high quality trampette and T-bar handle.

Boogie Revolution

Boogie Revolution is a circuit based workout using the trampettes for every other station. In between this cardio blast you will have strength and endurance stations to give you everything that you need in a workout.

Hatton's Boxing Classes

Hatton's Boxing Classes are an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Legs,Bums & Tums

A low impact circuit focusing on strengthening and toning the core and lower body.

Dance fit

"Your new favourite night out”
A high energy aerobic workout with easy-to-follow routines and the use of in a darkened disco room. Dancing to your favorite throwback tracks- you’ll be having too much fun to realise the high amount of calories you’re burning.

Wake and Workout

The best way to start your day with a mixture of cardio, body weight and strength training to get the ultimate calorie burn.

Combining different workout formats will challenge the body each session to become a fitter and stronger version of yourself.

We rise and shine!

Senior Fitness &
Coffee Social

A low impact class which focuses on improving flexibility, aerobic health, balance and strength for greater independence.

All exercises can be done seated or standing, depending on your ability.

After the session, you are invited, but not obliged to stay and have a coffee and biscuit with fellow participants.

Barbell Pump

A full body workout with the use of a barbell. You pick your weight which means this class caters for all abilities to help you improve your strength and endurance.

Aerial Yoga

Aerial yoga is a type of yoga which uses a hammock to allow participants to attempt postures that they may not ordinarily be able to attempt on the yoga mat.

This class will help to improve flexibility, core strength, upper body strength and entire mobility.

Yog-ilates

Yog-ilates combines the flexibility enhancing effects of Yoga with strengthening benefits of Pilates in a routine based class.

A low impact, movement-based way to shape your body by building muscle tone. It will help to develop a strong core, which is essential in improving coordination, balance, and posture. The moves put less pressure on your joints, which helps to prevent aches and pains that often come with high-impact training.

Kettlecise

A fun filled strength and conditioning class focusing on muscle endurance through the use of kettlebells- low weight, high reps. HIGH CALORIE BURN

Kettle bells provided- option to bring own

Yoga

Hatha- a more gentle practice of Yoga focusing on static poses

Vinyasa- A more dynamic yoga flow class

Yoga focuses on the mind, body and spirit connection. These sessions will help you to increase mobility, flexibility and reduce stress.

All mats are provided- optional to bring own.

Pilates

Pilates is a mat based, mind-body exercise class that helps to improve core stability, strength, and flexibility.

We also run a Mum and Baby Pilates (suitable for 6+weeks - 11 months, when given clearance from GP). This class involves focusing on the core and alignment whilst your baby naps, participates or even feeds.

Dance fit GOLD

Easy-to-follow routines to your favorite tracks from the 60s,70's and 80's. Whilst focusing on improving aerobic health, there are nothing but smiles with this blast to the past

All exercises can be done seated or standing, depending on your ability.

Bootcamp

A challenging workout featuring a combination of functional training including cardio, bodyweight and strength training. The session will also incorporate team challenges with lots of fun to be had!

Arriving 15 mins early will mean you can have a weigh in and body analysis check to help you keep track of your progress!

Pound

An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

Cycle Fusion

Indoor cycling is an excellent way to burn calories fast, increase cardio fitness and overall endurance. Our Spin fusion class blends high intensity indoor cycling with strength training using hand weights.

This provides you with a full body workout which is fun, low impact and help gets you the results. Suitable for all abilities.

Cycle&Core

Are you ready to take your fitness journey to the next level? Say hello to our revolutionary Cycle&Core Hybrid class! It's time to ignite your core strength while experiencing the adrenaline rush of a spin session. Get ready to pedal, twist, and sculpt your way to a stronger, leaner you.

Stretch & Strength

This class is designed to improve flexibility, mobility, core and overall strength and. Using bodyweight only, the class is designed to help you mindfully move to achieve the above. Suitable for all abilities